The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Alex Bain crossed the line in 1:14:39: 266th of 1,529 men, faster than 83% of the field.
The wall balls were the standout, 1:19 quicker than the median and 269th of 1,529. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:18Running 1 2:17v median −0:26
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Block 02 6:33Running 2 4:18v median −0:30
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Block 03 8:57Running 3 4:40v median −0:28
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Block 04 9:45Running 4 4:41v median −0:32
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Block 05 9:12Running 5 4:56v median −0:29
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Block 06 6:47Running 6 4:56v median −0:23
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Block 07 9:23Running 7 4:48v median −0:28
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Block 08 10:31Running 8 5:38v median −0:41
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.