The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Phillip Lawford crossed the line in 1:14:44: 267th of 1,529 men, faster than 83% of the field.
The burpee broad jumps were the standout, 1:42 quicker than the median and 156th of 1,529. Stronger after halfway: 3:15 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 2:48v median +0:05
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Block 02 7:13Running 2 4:40v median −0:08
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Block 03 9:24Running 3 4:46v median −0:22
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Block 04 8:31Running 4 4:43v median −0:30
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Block 05 9:34Running 5 4:48v median −0:37
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Block 06 6:55Running 6 4:50v median −0:29
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Block 07 8:43Running 7 4:46v median −0:30
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Block 08 9:58Running 8 5:19v median −1:00
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.