The race, in three figures
The race, in words
1:14:55 at Melbourne 2024 put William Irving 278th of 1,529 men in the Open division, ahead of 82% of the field.
A station race more than a running one: 93% of the field beaten on the stations, against 59% on the runs. The sandbag lunges were the standout, 2:16 quicker than the median and 8th of 1,529. Stronger after halfway: 4:52 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:56v median +2:13
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Block 02 6:32Running 2 4:21v median −0:27
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Block 03 9:03Running 3 4:49v median −0:19
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Block 04 8:20Running 4 4:52v median −0:21
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Block 05 9:25Running 5 4:58v median −0:27
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Block 06 6:37Running 6 4:57v median −0:22
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Block 07 7:58Running 7 5:00v median −0:16
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Block 08 10:32Running 8 5:39v median −0:40
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.