The race, in three figures
The race, in words
James Cahill finished 291st of 1,529 men in the Open division at Melbourne 2024, in 1:15:38, faster than 81% of the field.
The sandbag lunges were where this race was made, 1:20 ahead of the median. Paced to finish: the second half went 4:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:19Running 1 2:05v median −0:38
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Block 02 6:13Running 2 4:06v median −0:42
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Block 03 9:38Running 3 5:06v median −0:02
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Block 04 9:56Running 4 5:04v median −0:09
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Block 05 9:32Running 5 4:48v median −0:37
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Block 06 6:30Running 6 4:27v median −0:52
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Block 07 8:23Running 7 4:29v median −0:47
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Block 08 10:46Running 8 5:03v median −1:16
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.