The race, in three figures
The race, in words
Jay Tay & Christy Mccash & Aimee Tamarua & Kallol Roy finished 74th of 87 mixed teams in the Relay division at Melbourne 2024, in 1:30:16.
The sandbag lunges cost the most time: 2:43 slower than the median. A harder second half: 2:20 more lost to the middle of the field after halfway than before it. 14:45 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:09v median +0:35
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Block 02 7:37Running 2 5:50v median +1:04
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Block 03 10:19Running 3 5:54v median +1:03
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Block 04 5:44Running 4 5:44v median +0:57
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Block 05 10:17Running 5 5:11v median +0:13
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Block 06 7:33Running 6 5:29v median +0:30
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Block 07 12:04Running 7 5:03v median +0:12
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Block 08 13:52Running 8 7:38v median +1:56
Roxzone, per block
Approach · Exit 14:45
Against the middle of your field
Mixed · n = 86
A pace, not a person: at every mat, the middle of the 86 mixed teams who finished.