The race, in three figures
The race, in words
In the Doubles Open division at Melbourne 2024, Codey Gray & Joel Mirdanda crossed the line in 1:07:12: 63rd of 387 men's teams, faster than 84% of the field.
The sandbag lunges were the standout, 0:49 quicker than the median and 48th of 387. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Quick through the roxzone: 5:17, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:42v median −0:24
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Block 02 5:56Running 2 4:37v median −0:31
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Block 03 7:29Running 3 4:48v median −0:36
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Block 04 8:06Running 4 4:55v median −0:37
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Block 05 9:09Running 5 4:51v median −0:48
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Block 06 6:23Running 6 4:49v median −0:49
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Block 07 7:48Running 7 5:01v median −0:36
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Block 08 8:47Running 8 5:12v median −0:48
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men's teams who finished.