The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Shae Ah Fook crossed the line in 1:17:25: 252nd of 1,145 men, faster than 78% of the field.
The sled pull was the standout, 1:01 quicker than the median and 151st of 1,145. Stronger after halfway: 2:12 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:29v median −0:20
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Block 02 7:07Running 2 4:28v median −0:28
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Block 03 8:28Running 3 4:41v median −0:31
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Block 04 10:35Running 4 4:51v median −0:27
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Block 05 9:23Running 5 5:01v median −0:32
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Block 06 7:13Running 6 4:57v median −0:31
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Block 07 9:42Running 7 4:49v median −0:37
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Block 08 10:18Running 8 5:01v median −1:08
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.