The race, in three figures
The race, in words
1:17:40 at Melbourne 2024 put Dorian Heran 258th of 1,145 men in the Open division, ahead of 78% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 63% on the runs. The sandbag lunges were where this race was made, 1:44 ahead of the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:44v median −0:05
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Block 02 6:48Running 2 4:49v median −0:07
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Block 03 9:15Running 3 5:00v median −0:12
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Block 04 9:19Running 4 5:18v median +0:00
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Block 05 10:02Running 5 5:18v median −0:15
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Block 06 6:31Running 6 5:03v median −0:25
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Block 07 9:08Running 7 5:12v median −0:14
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Block 08 11:20Running 8 5:47v median −0:22
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.