The race, in three figures
The race, in words
1:17:44 at Melbourne 2024 put Sam Wood 265th of 1,145 men in the Open division, ahead of 77% of the field.
The sandbag lunges were where this race was made, 1:05 ahead of the median. A harder second half: 1:17 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:21, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 4:10v median −0:39
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Block 02 6:36Running 2 4:18v median −0:38
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Block 03 9:24Running 3 5:09v median −0:03
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Block 04 9:20Running 4 4:47v median −0:31
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Block 05 11:36Running 5 7:09v median +1:36
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Block 06 7:19Running 6 4:55v median −0:33
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Block 07 9:33Running 7 4:58v median −0:28
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Block 08 10:41Running 8 5:18v median −0:51
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.