The race, in three figures
The race, in words
1:18:01 at Melbourne 2024 put Regan Knight 276th of 1,145 men in the Open division, ahead of 76% of the field.
The sandbag lunges were the standout, 1:27 quicker than the median and 123rd of 1,145. Paced to finish: the second half went 2:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:13v median −0:36
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Block 02 8:22Running 2 6:03v median +1:07
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Block 03 9:47Running 3 4:52v median −0:20
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Block 04 9:11Running 4 4:47v median −0:31
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Block 05 9:39Running 5 5:01v median −0:32
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Block 06 6:39Running 6 4:52v median −0:36
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Block 07 9:22Running 7 5:09v median −0:17
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Block 08 10:59Running 8 5:39v median −0:30
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.