The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Jacob Crossman crossed the line in 1:18:08: 282nd of 1,145 men, faster than 75% of the field.
Nowhere gained more than the burpee broad jumps: 1:56 on the median. The sandbag lunges cost the most time: 0:32 slower than the median. A harder second half: 2:45 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:41v median −0:08
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Block 02 6:31Running 2 4:46v median −0:10
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Block 03 8:39Running 3 4:51v median −0:21
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Block 04 8:33Running 4 4:59v median −0:19
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Block 05 9:48Running 5 5:11v median −0:22
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Block 06 7:02Running 6 4:59v median −0:29
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Block 07 11:14Running 7 5:02v median −0:24
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Block 08 11:44Running 8 5:53v median −0:16
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.