The race, in three figures
The race, in words
Jacob Lawler finished 287th of 1,145 men in the Open division at Melbourne 2024, in 1:18:14, faster than 75% of the field.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 58% on the stations. The sandbag lunges were where this race was made, 1:12 ahead of the median. Stronger after halfway: 2:39 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:34v median −0:15
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Block 02 6:19Running 2 4:20v median −0:36
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Block 03 8:54Running 3 4:31v median −0:41
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Block 04 11:01Running 4 4:42v median −0:36
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Block 05 9:30Running 5 4:48v median −0:45
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Block 06 7:02Running 6 4:48v median −0:40
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Block 07 9:10Running 7 4:42v median −0:44
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Block 08 10:50Running 8 4:45v median −1:24
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.