The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Kade Lonergan crossed the line in 1:18:38: 300th of 1,145 men, faster than 74% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 54% on the stations. The burpee broad jumps were where this race was made, 0:52 ahead of the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Kade Lonergan's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:12v median −0:37
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Block 02 7:13Running 2 4:37v median −0:19
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Block 03 9:15Running 3 4:32v median −0:40
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Block 04 9:24Running 4 4:46v median −0:32
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Block 05 9:41Running 5 4:55v median −0:38
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Block 06 7:01Running 6 4:43v median −0:45
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Block 07 10:03Running 7 4:37v median −0:49
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Block 08 11:28Running 8 5:07v median −1:02
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.