Jaclyn Chong & Alissa Colafella & Tamera Clancy & Kim Leaw — HYROX Melbourne 2024 Result

The race, in three figures

Field beaten

61%

Runs

41%

Stations

Biggest gain

80m Burpee Broad Jump

−0:18

v median

52/123

Rank

Biggest loss

100m Sandbag Lunges

+1:53

v median

105/123

Rank

The race, in words

1:29:39 at Melbourne 2024 put Jaclyn Chong & Alissa Colafella & Tamera Clancy & Kim Leaw 59th of 123 women's teams in the Relay division, ahead of 52% of the field.

The runs carried this race: faster than 61% of the field over the eight kilometres, against 41% on the stations. The sandbag lunges cost the most time: 1:53 slower than the median. The race faded late: the second half went 3:32 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:04

Running 1 5:01

37/123
v median −0:23

1000m SkiErg 5:03

56/123
v median −0:05
Block 02 7:15

Running 2 5:13

53/123
v median −0:15

50m Sled Push 2:02

51/123
v median −0:11
Block 03 11:25

Running 3 5:00

45/123
v median −0:11

50m Sled Pull 6:25

76/123
v median +0:43
Block 04 10:41

Running 4 5:40

93/123
v median +0:36

80m Burpee Broad Jump 5:01

52/123
v median −0:18
Block 05 12:37

Running 5 7:44

110/123
v median +2:14

1000m Row 4:53

41/123
v median −0:09
Block 06 6:49

Running 6 4:42

18/123
v median −0:54

200m Farmers Carry 2:07

85/123
v median +0:10
Block 07 11:37

Running 7 5:02

35/123
v median −0:22

100m Sandbag Lunges 6:35

105/123
v median +1:53
Block 08 10:16

Running 8 5:16

31/123
v median −0:37

Wall Balls 5:00

82/123
v median +0:19

Where the race went

Run total: 43:34
Stations: 37:06
Roxzone: 9:03
Best run lap: 4:42

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Side by side comparison

Roxzone, per block

Approach · Exit 9:03

B1 · 1000m SkiErg