Dearne Rout & Dominique Wisniewski & Phoebe Jaensch & Meredith Mcnamara — HYROX Melbourne 2024 Result

The race, in three figures

Field beaten

32%

Runs

71%

Stations

Biggest gain

100m Sandbag Lunges

−1:37

v median

6/123

Rank

Biggest loss

1000m Row

+0:51

v median

117/123

Rank

The race, in words

Dearne Rout & Dominique Wisniewski & Phoebe Jaensch & Meredith Mcnamara finished 68th of 123 women's teams in the Relay division at Melbourne 2024, in 1:31:28.

The stations carried this race: faster than 71% of the field across all eight, against 32% on the runs. The sandbag lunges were the standout, 1:37 quicker than the median and 6th of 123. On the row the field had the edge, by 0:51.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:41

Running 1 5:00

35/123
v median −0:24

1000m SkiErg 5:41

105/123
v median +0:33
Block 02 10:16

Running 2 7:52

112/123
v median +2:24

50m Sled Push 2:24

74/123
v median +0:11
Block 03 10:07

Running 3 5:09

59/123
v median −0:02

50m Sled Pull 4:58

36/123
v median −0:44
Block 04 10:38

Running 4 5:53

101/123
v median +0:49

80m Burpee Broad Jump 4:45

39/123
v median −0:34
Block 05 14:21

Running 5 8:28

113/123
v median +2:58

1000m Row 5:53

117/123
v median +0:51
Block 06 6:35

Running 6 4:45

19/123
v median −0:51

200m Farmers Carry 1:50

38/123
v median −0:07
Block 07 9:04

Running 7 5:59

84/123
v median +0:35

100m Sandbag Lunges 3:05

6/123
v median −1:37
Block 08 9:37

Running 8 5:31

46/123
v median −0:22

Wall Balls 4:06

32/123
v median −0:35

Where the race went

Run total: 48:33
Stations: 32:42
Roxzone: 10:17
Best run lap: 4:45

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Side by side comparison

Roxzone, per block

Approach · Exit 10:17

B1 · 1000m SkiErg