The race, in three figures
The race, in words
1:40:14 at Melbourne 2024 put Adelle Pfukwa & Lisa Hine & Meagan Sewell & Abby Hine 99th of 123 women's teams in the Relay division.
The burpee broad jumps cost the most time: 4:08 slower than the median. Paced to finish: the second half went 8:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 4:57v median −0:27
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Block 02 10:10Running 2 7:19v median +1:51
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Block 03 11:51Running 3 5:47v median +0:36
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Block 04 17:55Running 4 8:28v median +3:24
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Block 05 11:04Running 5 5:37v median +0:07
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Block 06 8:08Running 6 6:14v median +0:38
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Block 07 9:39Running 7 4:47v median −0:37
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Block 08 11:46Running 8 6:31v median +0:38
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Women · n = 108
A pace, not a person: at every mat, the middle of the 108 women's teams who finished.