The race, in three figures
The race, in words
Jason Llewellyn finished 304th of 1,529 men in the Open division at Melbourne 2024, in 1:16:02, faster than 80% of the field.
The sandbag lunges were where this race was made, 1:02 ahead of the median. Stronger after halfway: 1:43 better against the middle of the field than before it. Quick through the roxzone: 7:10, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:34v median −0:09
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Block 02 6:45Running 2 4:19v median −0:29
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Block 03 9:13Running 3 4:22v median −0:46
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Block 04 9:25Running 4 4:37v median −0:36
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Block 05 9:40Running 5 4:55v median −0:30
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Block 06 6:49Running 6 4:30v median −0:49
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Block 07 8:52Running 7 4:40v median −0:36
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Block 08 11:24Running 8 5:51v median −0:28
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.