The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Michael Tomkins crossed the line in 1:16:02: 305th of 1,529 men, faster than 80% of the field.
Legs and stations told different stories: 97% of the field beaten on the runs, 47% on the stations. The sled pull cost the most time: 0:41 slower than the median. Paced to finish: the second half went 5:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:19v median −0:24
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Block 02 6:46Running 2 3:59v median −0:49
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Block 03 9:53Running 3 4:24v median −0:44
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Block 04 9:15Running 4 4:04v median −1:09
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Block 05 8:39Running 5 4:05v median −1:20
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Block 06 6:13Running 6 4:07v median −1:12
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Block 07 8:41Running 7 3:56v median −1:20
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Block 08 11:41Running 8 4:49v median −1:30
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.