The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Myles Irwin crossed the line in 1:16:22: 318th of 1,529 men, faster than 79% of the field.
Nowhere gained more than the burpee broad jumps: 1:05 on the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Quick through the roxzone: 7:07, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:39Running 1 2:32v median −0:11
-
Block 02 7:01Running 2 4:25v median −0:23
-
Block 03 9:41Running 3 4:45v median −0:23
-
Block 04 9:11Running 4 4:46v median −0:27
-
Block 05 9:28Running 5 4:53v median −0:32
-
Block 06 7:04Running 6 4:54v median −0:25
-
Block 07 9:09Running 7 4:40v median −0:36
-
Block 08 11:11Running 8 5:32v median −0:47
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.