The race, in three figures
The race, in words
Ben Kittlety finished 329th of 1,529 men in the Open division at Melbourne 2024, in 1:16:37, faster than 79% of the field.
The sandbag lunges were the standout, 0:58 quicker than the median and 287th of 1,529. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:21Running 1 2:17v median −0:26
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Block 02 6:40Running 2 4:09v median −0:39
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Block 03 9:31Running 3 4:22v median −0:46
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Block 04 9:16Running 4 4:32v median −0:41
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Block 05 9:32Running 5 4:49v median −0:36
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Block 06 6:51Running 6 4:39v median −0:40
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Block 07 9:02Running 7 4:46v median −0:30
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Block 08 11:27Running 8 5:45v median −0:34
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.