The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Laurence Polfanders crossed the line in 1:16:54: 341st of 1,529 men, faster than 78% of the field.
The wall balls were where this race was made, 2:09 ahead of the median. If there was time left out there, it was on the sled pull, 0:46 behind the median. Paced to finish: the second half went 3:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:33v median −0:10
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Block 02 6:12Running 2 4:22v median −0:26
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Block 03 10:48Running 3 5:14v median +0:06
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Block 04 9:37Running 4 5:08v median −0:05
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Block 05 9:53Running 5 5:14v median −0:11
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Block 06 7:24Running 6 5:09v median −0:10
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Block 07 8:58Running 7 5:00v median −0:16
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Block 08 10:01Running 8 5:58v median −0:21
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.