The race, in three figures
The race, in words
1:17:06 at Melbourne 2024 put Kallen Ferrero 353rd of 1,529 men in the Open division, ahead of 77% of the field.
The sandbag lunges were the standout, 1:12 quicker than the median and 184th of 1,529. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:29Running 1 2:26v median −0:17
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Block 02 6:26Running 2 4:27v median −0:21
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Block 03 9:07Running 3 4:39v median −0:29
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Block 04 10:19Running 4 5:05v median −0:08
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Block 05 9:37Running 5 5:07v median −0:18
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Block 06 7:17Running 6 4:53v median −0:26
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Block 07 8:54Running 7 4:52v median −0:24
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Block 08 10:57Running 8 5:45v median −0:34
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.