The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Kieran Bennett crossed the line in 1:17:41: 382nd of 1,529 men, faster than 75% of the field.
Legs and stations told different stories: 95% of the field beaten on the runs, 37% on the stations. On the sled pull the field had the edge, by 3:08. Paced to finish: the second half went 3:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:34Running 1 2:18v median −0:25
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Block 02 7:13Running 2 3:59v median −0:49
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Block 03 12:10Running 3 4:14v median −0:54
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Block 04 7:48Running 4 4:11v median −1:02
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Block 05 9:00Running 5 4:25v median −1:00
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Block 06 7:21Running 6 4:20v median −0:59
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Block 07 9:32Running 7 4:19v median −0:57
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Block 08 11:06Running 8 4:45v median −1:34
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.