The race, in three figures
The race, in words
Bryn Lloyd finished 395th of 1,529 men in the Open division at Melbourne 2024, in 1:17:51, faster than 74% of the field.
The sandbag lunges were where this race was made, 1:38 ahead of the median. Paced to finish: the second half went 3:34 better against the middle of the field than the first. The roxzone cost time: 13:20, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:34v median −0:09
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Block 02 6:42Running 2 4:34v median −0:14
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Block 03 9:35Running 3 5:04v median −0:04
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Block 04 5:01Running 4 5:01v median −0:12
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Block 05 9:40Running 5 5:06v median −0:19
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Block 06 6:55Running 6 4:59v median −0:20
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Block 07 8:31Running 7 4:55v median −0:21
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Block 08 11:11Running 8 5:51v median −0:28
Roxzone, per block
Approach · Exit 13:20
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.