The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Nick Gamble crossed the line in 1:17:54: 400th of 1,529 men, faster than 74% of the field.
The sled pull was where this race was made, 0:46 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:23 behind the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:33v median −0:10
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Block 02 6:04Running 2 4:22v median −0:26
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Block 03 8:42Running 3 4:40v median −0:28
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Block 04 11:46Running 4 4:53v median −0:20
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Block 05 9:28Running 5 4:57v median −0:28
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Block 06 7:05Running 6 4:55v median −0:24
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Block 07 9:28Running 7 4:48v median −0:28
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Block 08 11:20Running 8 5:39v median −0:40
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.