The race, in three figures
The race, in words
1:40:50 at Melbourne 2024 put Elizabeth Martin & Jenny Melder & Jacinta Williams & Narelle Scritchley 101st of 123 women's teams in the Relay division.
The sandbag lunges cost the most time: 1:56 slower than the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first. The roxzone cost time: 17:21, behind 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 5:15v median −0:09
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Block 02 7:31Running 2 5:36v median +0:08
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Block 03 12:37Running 3 6:03v median +0:52
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Block 04 10:03Running 4 4:35v median −0:29
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Block 05 10:11Running 5 5:04v median −0:26
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Block 06 8:34Running 6 6:18v median +0:42
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Block 07 13:35Running 7 6:57v median +1:33
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Block 08 10:30Running 8 5:23v median −0:30
Roxzone, per block
Approach · Exit 17:21
Against the middle of your field
Women · n = 108
A pace, not a person: at every mat, the middle of the 108 women's teams who finished.