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Australia / Melbourne 2024 / HYROX / Season 7 (2024/25)

Louis Dow

AUS M 30-34 n = 1145
Finish · net time
1:19:30
−6:52 v median 1:26:22
Men
326/1145
30-34
82/259
Field beaten
72%

The race, in three figures

Field beaten
78%
Runs
62%
Stations
Biggest gain
50m Sled Pull
−1:03
v median
141/1145
Rank
Biggest loss
Wall Balls
+0:31
v median
704/1145
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:30
    v median −0:19
    1000m SkiErg 4:22
    v median +0:01
  2. Block 02 6:09
    Running 2 4:30
    v median −0:26
    50m Sled Push 1:39
    v median −0:31
  3. Block 03 8:36
    Running 3 4:51
    v median −0:21
    50m Sled Pull 3:45
    v median −1:03
  4. Block 04 10:09
    Running 4 4:46
    v median −0:32
    80m Burpee Broad Jump 5:23
    v median −0:07
  5. Block 05 9:24
    Running 5 4:52
    v median −0:41
    1000m Row 4:32
    v median −0:16
  6. Block 06 6:47
    Running 6 4:57
    v median −0:31
    200m Farmers Carry 1:50
    v median −0:19
  7. Block 07 10:45
    Running 7 4:54
    v median −0:32
    100m Sandbag Lunges 5:51
    v median +0:11
  8. Block 08 12:07
    Running 8 5:33
    v median −0:36
    Wall Balls 6:34
    v median +0:31

Roxzone, per block

Approach · Exit 6:48

B1 · 1000m SkiErg
0:58
0:13 0:45
B2 · 50m Sled Push
1:10
0:08 1:02
B3 · 50m Sled Pull
0:56
0:02 0:54
B4 · 80m Burpee Broad Jump
1:01
0:07 0:54
B5 · 1000m Row
0:45
0:20 0:25
B6 · 200m Farmers Carry
0:53
0:40 0:13
B7 · 100m Sandbag Lunges
1:04
0:47 0:17
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 1134

A pace, not a person: at every mat, the middle of the 1,134 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:47 ahead
Source Unofficial
Event
Melbourne 2024
Division
HYROX
Contest
H_JGDMS4JI823
Measured against
Men · n = 1145