The race, in three figures
The race, in words
In the Doubles Open division at Melbourne 2024, Danny Howes & Lochlan Hodgson crossed the line in 1:10:06: 101st of 387 men's teams, faster than 74% of the field.
A station race more than a running one: 87% of the field beaten on the stations, against 60% on the runs. The sandbag lunges were where this race was made, 0:48 ahead of the median. Paced to finish: the second half went 3:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 7:09v median +2:03
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Block 02 5:51Running 2 4:35v median −0:33
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Block 03 7:40Running 3 5:02v median −0:22
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Block 04 7:46Running 4 5:04v median −0:28
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Block 05 9:30Running 5 5:18v median −0:21
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Block 06 6:30Running 6 5:05v median −0:33
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Block 07 7:53Running 7 5:05v median −0:32
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Block 08 8:49Running 8 5:23v median −0:37
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men's teams who finished.