The race, in three figures
The race, in words
1:18:46 at Melbourne 2024 put Sean Gambier Ross 435th of 1,529 men in the Open division, ahead of 72% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 42% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:16 behind the median. Paced to finish: the second half went 3:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 2:28v median −0:15
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Block 02 6:53Running 2 4:13v median −0:35
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Block 03 9:38Running 3 4:24v median −0:44
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Block 04 11:04Running 4 4:18v median −0:55
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Block 05 9:16Running 5 4:30v median −0:55
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Block 06 6:07Running 6 4:30v median −0:49
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Block 07 8:53Running 7 4:21v median −0:55
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Block 08 12:29Running 8 5:42v median −0:37
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.