The race, in three figures
The race, in words
Claire Mccowan & Reece Le Cornu & Zoe Omeara & Regan Knight finished in the top 10% of the field at Melbourne 2024, in 1:01:54 for 3rd of 97 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 1:34 ahead of the median. A harder second half: 1:20 more lost to the middle of the field after halfway than before it. Time in the roxzone, 6:05, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:48Running 1 3:56v median −0:59
-
Block 02 5:29Running 2 3:55v median −0:59
-
Block 03 6:39Running 3 3:30v median −1:11
-
Block 04 7:23Running 4 3:55v median −0:58
-
Block 05 8:15Running 5 4:10v median −1:01
-
Block 06 5:55Running 6 4:05v median −1:02
-
Block 07 7:01Running 7 3:55v median −1:14
-
Block 08 7:27Running 8 4:12v median −1:07
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Mixed · n = 91
A pace, not a person: at every mat, the middle of the 91 mixed teams who finished.