The race, in three figures
The race, in words
Ryan Murphy & Elizabeth Balfour & Javier Vega-Sanguesa & Briony Kelly finished in the top 10% of the field at Melbourne 2024, in 1:06:58 for 7th of 97 mixed teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:40 on the median. Quick through the roxzone: 6:42, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:09v median −0:46
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Block 02 6:02Running 2 4:30v median −0:24
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Block 03 7:54Running 3 4:23v median −0:18
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Block 04 8:02Running 4 3:53v median −1:00
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Block 05 9:01Running 5 4:51v median −0:20
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Block 06 5:37Running 6 4:05v median −1:02
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Block 07 7:11Running 7 4:11v median −0:58
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Block 08 8:17Running 8 4:57v median −0:22
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Mixed · n = 91
A pace, not a person: at every mat, the middle of the 91 mixed teams who finished.