The race, in three figures
The race, in words
A top 10% finish for Stephanie Greene & Reece Tuohey & Lachlan Channell & Amber Hollis at Melbourne 2024: 1:09:26, 10th of 97 mixed teams in the Relay division.
The sandbag lunges were the standout, 1:31 quicker than the median and 10th of 97. Stronger after halfway: 1:24 better against the middle of the field than before it. Quick through the roxzone: 7:03, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 4:59v median +0:04
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Block 02 7:16Running 2 4:58v median +0:04
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Block 03 6:30Running 3 3:19v median −1:22
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Block 04 8:00Running 4 3:46v median −1:07
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Block 05 9:38Running 5 4:58v median −0:13
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Block 06 6:43Running 6 5:02v median −0:05
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Block 07 7:04Running 7 3:55v median −1:14
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Block 08 7:17Running 8 3:41v median −1:38
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Mixed · n = 91
A pace, not a person: at every mat, the middle of the 91 mixed teams who finished.