The race, in three figures
The race, in words
Arlyn Nini & Jayson Tran & Jessica Ngo & Chris Lapid finished 11th of 97 mixed teams in the Relay division at Melbourne 2024, in 1:09:42, faster than 89% of the field.
Nowhere gained more than the sandbag lunges: 1:39 on the median. Paced to finish: the second half went 4:16 better against the middle of the field than the first. Time in the roxzone, 7:02, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:52v median −1:03
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Block 02 7:13Running 2 5:08v median +0:14
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Block 03 7:51Running 3 4:08v median −0:33
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Block 04 10:45Running 4 5:25v median +0:32
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Block 05 9:18Running 5 4:42v median −0:29
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Block 06 4:41Running 6 3:29v median −1:38
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Block 07 7:58Running 7 4:57v median −0:12
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Block 08 7:23Running 8 3:44v median −1:35
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Mixed · n = 91
A pace, not a person: at every mat, the middle of the 91 mixed teams who finished.