The race, in three figures
The race, in words
Tom Ryan & Mia Nestel & Zak Seccull & Emily Siddons finished 15th of 97 mixed teams in the Relay division at Melbourne 2024, in 1:12:34, faster than 85% of the field.
Nowhere gained more than the sandbag lunges: 1:07 on the median. Stronger after halfway: 1:54 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:51v median −1:04
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Block 02 6:30Running 2 4:32v median −0:22
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Block 03 8:56Running 3 4:33v median −0:08
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Block 04 10:04Running 4 4:51v median −0:02
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Block 05 8:01Running 5 4:02v median −1:09
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Block 06 5:42Running 6 3:56v median −1:11
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Block 07 7:55Running 7 4:22v median −0:47
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Block 08 10:13Running 8 5:35v median +0:16
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Mixed · n = 91
A pace, not a person: at every mat, the middle of the 91 mixed teams who finished.