The race, in three figures
The race, in words
Aaron Fletcher & Matt McEvoy & Cass Harris & Shannara Hogg finished 18th of 97 mixed teams in the Relay division at Melbourne 2024, in 1:15:24, faster than 81% of the field.
The burpee broad jumps were the standout, 2:13 quicker than the median and 6th of 97. The sled pull cost the most time: 2:57 slower than the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:46v median −0:09
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Block 02 7:15Running 2 5:40v median +0:46
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Block 03 11:25Running 3 4:05v median −0:36
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Block 04 6:47Running 4 4:12v median −0:41
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Block 05 11:02Running 5 5:44v median +0:33
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Block 06 6:34Running 6 4:51v median −0:16
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Block 07 7:47Running 7 4:20v median −0:49
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Block 08 7:19Running 8 4:15v median −1:04
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Mixed · n = 91
A pace, not a person: at every mat, the middle of the 91 mixed teams who finished.