The race, in three figures
The race, in words
1:15:27 at Melbourne 2024 put Michael Rule & Phillip Almeida & Angela Morgan & Emma Almeida 19th of 97 mixed teams in the Relay division, ahead of 80% of the field.
Nowhere gained more than the row: 0:53 on the median. The burpee broad jumps cost the most time: 2:33 slower than the median. Stronger after halfway: 5:01 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:22v median −0:33
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Block 02 7:50Running 2 5:02v median +0:08
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Block 03 7:58Running 3 4:19v median −0:22
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Block 04 11:43Running 4 4:22v median −0:31
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Block 05 8:07Running 5 4:06v median −1:05
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Block 06 6:46Running 6 4:51v median −0:16
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Block 07 8:31Running 7 4:43v median −0:26
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Block 08 8:27Running 8 4:29v median −0:50
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Mixed · n = 91
A pace, not a person: at every mat, the middle of the 91 mixed teams who finished.