The race, in three figures
The race, in words
In the Relay division at Melbourne 2024, Scott Rundle & Ash King & Madison Mcvay & Callum Scott crossed the line in 1:17:01: 20th of 97 mixed teams, faster than 79% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 59% on the runs. Nowhere gained more than the burpee broad jumps: 0:57 on the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:10Running 1 6:10v median +1:15
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Block 02 6:18Running 2 4:10v median −0:44
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Block 03 7:53Running 3 4:22v median −0:19
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Block 04 9:54Running 4 6:03v median +1:10
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Block 05 9:43Running 5 4:54v median −0:17
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Block 06 6:00Running 6 4:23v median −0:44
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Block 07 10:05Running 7 5:27v median +0:18
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Block 08 8:34Running 8 4:43v median −0:36
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Mixed · n = 91
A pace, not a person: at every mat, the middle of the 91 mixed teams who finished.