The race, in three figures
The race, in words
Adam Bates & Brian Zielinski & Natalie Baker & Alex Leggate finished 26th of 97 mixed teams in the Relay division at Melbourne 2024, in 1:19:20, faster than 73% of the field.
The stations carried this race: faster than 81% of the field across all eight, against 48% on the runs. Nowhere gained more than the burpee broad jumps: 1:30 on the median. A harder second half: 2:22 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:52v median −0:03
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Block 02 7:35Running 2 5:42v median +0:48
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Block 03 9:21Running 3 4:59v median +0:18
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Block 04 7:23Running 4 4:05v median −0:48
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Block 05 9:43Running 5 5:12v median +0:01
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Block 06 6:34Running 6 4:40v median −0:27
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Block 07 9:29Running 7 5:03v median −0:06
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Block 08 11:18Running 8 6:47v median +1:28
Roxzone, per block
Approach · Exit 8:48
Against the middle of your field
Mixed · n = 91
A pace, not a person: at every mat, the middle of the 91 mixed teams who finished.