The race, in three figures
The race, in words
Angela Molina & Luke Mcgregor & Fiona Dunne & Liam Norton finished 37th of 97 mixed teams in the Relay division at Melbourne 2024, in 1:20:44, faster than 62% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 46% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:57 behind the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:16v median −0:39
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Block 02 7:07Running 2 4:54v median +0:00
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Block 03 8:21Running 3 4:17v median −0:24
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Block 04 12:22Running 4 5:37v median +0:44
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Block 05 10:19Running 5 5:11v median +0:00
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Block 06 7:35Running 6 5:29v median +0:22
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Block 07 8:54Running 7 4:25v median −0:44
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Block 08 9:14Running 8 4:20v median −0:59
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Mixed · n = 91
A pace, not a person: at every mat, the middle of the 91 mixed teams who finished.