The race, in three figures
The race, in words
1:22:54 at Melbourne 2024 put Beau Matthews & Laura Holland & Mark Parisi & Liz Sideris 49th of 97 mixed teams in the Relay division.
Legs and stations told different stories: 70% of the field beaten on the runs, 36% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:38 behind the median. Paced to finish: the second half went 3:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:05v median −0:50
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Block 02 6:52Running 2 4:50v median −0:04
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Block 03 11:14Running 3 5:19v median +0:38
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Block 04 11:54Running 4 5:28v median +0:35
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Block 05 10:01Running 5 5:13v median +0:02
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Block 06 6:45Running 6 4:46v median −0:21
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Block 07 9:36Running 7 5:04v median −0:05
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Block 08 9:03Running 8 4:20v median −0:59
Roxzone, per block
Approach · Exit 8:53
Against the middle of your field
Mixed · n = 91
A pace, not a person: at every mat, the middle of the 91 mixed teams who finished.