The race, in three figures
The race, in words
1:20:36 at Melbourne 2024 put Darryn Els 362nd of 1,145 men in the Open division, ahead of 68% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 40% on the runs. The sandbag lunges were where this race was made, 1:39 ahead of the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:36v median +0:47
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Block 02 7:20Running 2 5:16v median +0:20
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Block 03 8:54Running 3 5:36v median +0:24
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Block 04 9:53Running 4 5:36v median +0:18
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Block 05 9:55Running 5 5:38v median +0:05
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Block 06 7:21Running 6 5:36v median +0:08
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Block 07 9:42Running 7 5:41v median +0:15
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Block 08 11:33Running 8 6:18v median +0:09
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.