The race, in three figures
The race, in words
In the Doubles Open division at Melbourne 2024, Luke Bawden & Michael Saltmarsh crossed the line in 1:15:19: 171st of 387 men's teams, faster than 56% of the field.
The sandbag lunges were the standout, 0:38 quicker than the median and 82nd of 387. Paced to finish: the second half went 1:01 better against the middle of the field than the first. 9:11 in the roxzone was slower than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 5:09v median +0:03
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Block 02 6:01Running 2 4:40v median −0:28
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Block 03 8:12Running 3 4:57v median −0:27
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Block 04 8:00Running 4 5:14v median −0:18
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Block 05 10:44Running 5 5:44v median +0:05
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Block 06 6:52Running 6 5:28v median −0:10
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Block 07 8:02Running 7 5:04v median −0:33
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Block 08 9:18Running 8 5:48v median −0:12
Roxzone, per block
Approach · Exit 9:11
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men's teams who finished.