The race, in three figures
The race, in words
In the Doubles Open division at Melbourne 2024, Ronan O'Donnell & Shane Blackweir crossed the line in 1:16:24: 186th of 387 men's teams, faster than 52% of the field.
Nowhere gained more than the sandbag lunges: 0:57 on the median. If there was time left out there, it was on the sled pull, 0:54 behind the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 4:11v median −0:55
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Block 02 6:56Running 2 5:00v median −0:08
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Block 03 9:55Running 3 5:47v median +0:23
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Block 04 7:47Running 4 5:27v median −0:05
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Block 05 10:08Running 5 5:38v median −0:01
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Block 06 7:39Running 6 6:09v median +0:31
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Block 07 9:10Running 7 6:31v median +0:54
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Block 08 9:06Running 8 5:35v median −0:25
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men's teams who finished.