The race, in three figures
The race, in words
In the Doubles Open division at Melbourne 2024, Matt Frost & Matt Vyner crossed the line in 1:17:01: 192nd of 387 men's teams, faster than 50% of the field.
A station race more than a running one: 78% of the field beaten on the stations, against 37% on the runs. The burpee broad jumps were the standout, 0:49 quicker than the median and 50th of 387. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 5:41v median +0:35
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Block 02 6:51Running 2 5:27v median +0:19
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Block 03 8:50Running 3 5:43v median +0:19
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Block 04 8:06Running 4 5:51v median +0:19
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Block 05 10:18Running 5 5:58v median +0:19
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Block 06 7:29Running 6 5:48v median +0:10
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Block 07 8:40Running 7 5:51v median +0:14
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Block 08 9:48Running 8 6:18v median +0:18
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men's teams who finished.