The race, in three figures
The race, in words
Kevin Holden finished 417th of 1,145 men in the Open division at Melbourne 2024, in 1:21:57, faster than 64% of the field.
The sandbag lunges were the standout, 1:10 quicker than the median and 198th of 1,145. If there was time left out there, it was on the wall balls, 0:31 behind the median. Stronger after halfway: 1:52 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:03Running 1 4:48v median −0:01
-
Block 02 6:41Running 2 4:29v median −0:27
-
Block 03 9:37Running 3 4:45v median −0:27
-
Block 04 10:52Running 4 5:00v median −0:18
-
Block 05 9:43Running 5 5:15v median −0:18
-
Block 06 7:00Running 6 5:02v median −0:26
-
Block 07 9:25Running 7 4:55v median −0:31
-
Block 08 13:12Running 8 6:38v median +0:29
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.