The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Lachlan Coathupe crossed the line in 1:22:00: 420th of 1,145 men, faster than 63% of the field.
The sandbag lunges were where this race was made, 0:57 ahead of the median. If there was time left out there, it was on the sled pull, 1:39 behind the median. Stronger after halfway: 4:17 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:29v median −0:20
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Block 02 7:15Running 2 4:41v median −0:15
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Block 03 11:28Running 3 5:01v median −0:11
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Block 04 10:05Running 4 5:10v median −0:08
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Block 05 9:46Running 5 5:12v median −0:21
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Block 06 7:26Running 6 5:06v median −0:22
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Block 07 9:42Running 7 4:59v median −0:27
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Block 08 10:42Running 8 5:31v median −0:38
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.