The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Dom Ellis crossed the line in 1:22:14: 430th of 1,145 men, faster than 62% of the field.
A station race more than a running one: 77% of the field beaten on the stations, against 46% on the runs. Nowhere gained more than the burpee broad jumps: 1:30 on the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:54Running 1 5:19v median +0:30
-
Block 02 7:50Running 2 5:07v median +0:11
-
Block 03 9:14Running 3 5:15v median +0:03
-
Block 04 9:28Running 4 5:28v median +0:10
-
Block 05 10:35Running 5 5:43v median +0:10
-
Block 06 7:50Running 6 5:37v median +0:09
-
Block 07 10:05Running 7 5:43v median +0:17
-
Block 08 10:42Running 8 5:56v median −0:13
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.