The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Sam Warren crossed the line in 1:19:16: 460th of 1,529 men, faster than 70% of the field.
Legs and stations told different stories: 76% of the field beaten on the runs, 55% on the stations. The sandbag lunges were the standout, 1:10 quicker than the median and 197th of 1,529. Stronger after halfway: 3:03 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 2:50v median +0:07
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Block 02 7:03Running 2 4:33v median −0:15
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Block 03 10:20Running 3 4:57v median −0:11
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Block 04 9:42Running 4 4:58v median −0:15
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Block 05 9:21Running 5 4:56v median −0:29
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Block 06 6:56Running 6 4:49v median −0:30
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Block 07 8:33Running 7 4:29v median −0:47
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Block 08 12:37Running 8 5:27v median −0:52
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.