The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Julio Lay crossed the line in 1:19:27: 465th of 1,529 men, faster than 70% of the field.
The stations carried this race: faster than 87% of the field across all eight, against 47% on the runs. The burpee broad jumps were the standout, 1:55 quicker than the median and 111th of 1,529. A harder second half: 1:52 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:36v median −0:07
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Block 02 6:38Running 2 4:39v median −0:09
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Block 03 9:15Running 3 5:11v median +0:03
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Block 04 8:52Running 4 5:17v median +0:04
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Block 05 9:56Running 5 5:21v median −0:04
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Block 06 7:18Running 6 5:24v median +0:05
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Block 07 10:37Running 7 6:11v median +0:55
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Block 08 11:39Running 8 6:44v median +0:25
Roxzone, per block
Approach · Exit 8:32
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.