The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Cian Coughlan crossed the line in 1:19:32: 471st of 1,529 men, faster than 69% of the field.
Legs and stations told different stories: 93% of the field beaten on the runs, 35% on the stations. If there was time left out there, it was on the sled pull, 1:14 behind the median. Stronger after halfway: 1:57 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:17Running 1 2:19v median −0:24
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Block 02 6:37Running 2 4:10v median −0:38
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Block 03 10:25Running 3 4:23v median −0:45
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Block 04 10:39Running 4 4:18v median −0:55
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Block 05 9:05Running 5 4:28v median −0:57
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Block 06 6:54Running 6 4:27v median −0:52
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Block 07 9:36Running 7 4:12v median −1:04
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Block 08 12:17Running 8 5:02v median −1:17
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.